John Cooke 1500m row
1,500
Meters
6:53.6
Time
2:17.8
Pace
89
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 200 |
May 04, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 89 | 25 | 129 |
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 17 | 25 | 119 |
| 1:18.3 | 600 | 2:10.5 | 157 | 841 | 18 | 25 | 131 |
| 1:22.0 | 900 | 2:16.6 | 137 | 771 | 18 | 25 | 132 |
| 1:20.0 | 1,200 | 2:13.3 | 148 | 808 | 18 | 25 | 134 |
| 1:26.3 | 1,500 | 2:23.8 | 118 | 704 | 18 | 26 | 129 |
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Workout Graph
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