John Cooke 164m row
164
Meters
1:00.7
Time
3:05.0
Pace
8
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 196 |
May 04, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.7 | 164 | 3:05.0 | 55 | 490 | 8 | 24 | 102 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 5 | 24 | 100 |
| 0:22.8 | 164 | 2:58.1 | 62 | 513 | 3 | 24 | 104 |
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Workout Graph
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