John Cooke 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
156
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 204 |
May 05, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 156 | 26 | 127 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 25 | 109 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 26 | 117 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 26 | 120 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 26 | 141 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.