John Cooke 1600m row
1,600
Meters
7:00.7
Time
2:11.4
Pace
98
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 204 |
May 05, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.7 | 1,600 | 2:11.4 | 154 | 830 | 98 | 25 | 133 |
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 23 | 26 | 123 |
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 25 | 26 | 134 |
| 1:41.7 | 1,200 | 2:07.1 | 170 | 886 | 26 | 26 | 139 |
| 1:45.5 | 1,600 | 2:11.8 | 153 | 825 | 24 | 25 | 138 |
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Workout Graph
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