John Cooke 10:00 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
163
Calories
128
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 200 |
May 13, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 978 | 163 | 25 | 128 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 | 112 |
| 4:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 25 | 125 |
| 6:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 27 | 127 |
| 8:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 25 | 134 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 27 | 146 |
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Workout Graph
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