John Cooke v1:00/1:00r...12 row
3,199
Meters
12:00.0
Time
1:52.5
Pace
229
Calories
142
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 198 |
May 13, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 32 | 142 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 120 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 139 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 32 | 136 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | 140 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 32 | 142 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | 143 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 146 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 32 | 146 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 32 | 145 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 145 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 148 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 34 | 154 | |
| r: 1:00 | 161 | ||||||
| r1,812 |
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Workout Graph
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