John Cooke 1500m row
1,500
Meters
7:00.6
Time
2:20.2
Pace
88
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 198 |
May 13, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.6 | 1,500 | 2:20.2 | 127 | 753 | 88 | 25 | 134 |
| 1:35.6 | 300 | 2:39.3 | 87 | 602 | 16 | 26 | 121 |
| 1:20.6 | 600 | 2:14.3 | 144 | 803 | 18 | 25 | 135 |
| 1:22.0 | 900 | 2:16.6 | 137 | 790 | 18 | 26 | 137 |
| 1:17.8 | 1,200 | 2:09.6 | 161 | 832 | 18 | 26 | 143 |
| 1:24.6 | 1,500 | 2:21.0 | 125 | 765 | 18 | 25 | 138 |
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Workout Graph
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