John Cooke 10:00 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
158
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 203 |
May 14, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 948 | 158 | 26 | 119 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 26 | 91 |
| 4:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 26 | 91 |
| 6:00.0 | 489 | 2:02.6 | 189 | 990 | 33 | 27 | 136 |
| 8:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 27 | 135 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 28 | 145 |
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Workout Graph
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