John Cooke 10:00 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
141
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 202 |
May 14, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 846 | 141 | 25 | 133 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 25 | 134 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 25 | 141 |
| 6:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 26 | 130 |
| 8:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 26 | 130 |
| 10:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 27 | 130 |
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Workout Graph
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