John Cooke 1500m row
1,500
Meters
6:57.5
Time
2:19.1
Pace
88
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 202 |
May 14, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:57.5 | 1,500 | 2:19.1 | 130 | 758 | 88 | 25 | 132 |
| 1:27.1 | 300 | 2:25.1 | 114 | 702 | 17 | 25 | 126 |
| 1:19.4 | 600 | 2:12.3 | 151 | 816 | 18 | 26 | 137 |
| 1:21.0 | 900 | 2:15.0 | 142 | 800 | 18 | 26 | 138 |
| 1:18.8 | 1,200 | 2:11.3 | 155 | 822 | 18 | 26 | 129 |
| 1:31.2 | 1,500 | 2:32.0 | 100 | 671 | 17 | 26 | 133 |
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Workout Graph
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