John Cooke 1500m row
1,500
Meters
6:21.6
Time
2:07.2
Pace
95
Calories
104
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 204 |
May 15, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.6 | 1,500 | 2:07.2 | 170 | 896 | 95 | 26 | 104 |
| 1:21.1 | 300 | 2:15.1 | 142 | 754 | 17 | 27 | 104 |
| 1:17.1 | 600 | 2:08.5 | 165 | 887 | 19 | 26 | 104 |
| 1:16.6 | 900 | 2:07.6 | 168 | 892 | 19 | 26 | 104 |
| 1:14.2 | 1,200 | 2:03.6 | 185 | 970 | 20 | 27 | 104 |
| 1:12.6 | 1,500 | 2:01.0 | 198 | 991 | 20 | 26 | 104 |
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Workout Graph
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