John Cooke 10:00 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
160
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 203 |
May 16, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 960 | 160 | 26 | 127 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 25 | 123 |
| 4:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 25 | 128 |
| 6:00.0 | 492 | 2:01.9 | 193 | 990 | 33 | 26 | 128 |
| 8:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 27 | 128 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 28 | 128 |
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Workout Graph
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