John Cooke v1:00/2:00r...5 row
3,344
Meters
13:00.0
Time
1:56.6
Pace
231
Calories
147
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 202 |
May 16, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,344 | 1:56.6 | 221 | 1066 | 27 | 147 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 137 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 27 | 146 | |
| r: 2:00 | 321 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 27 | 154 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 27 | 154 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 145 | |
| r: 2:00 | 375 | ||||||
| r1,602 |
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Workout Graph
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