John Cooke 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
137
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 202 |
May 16, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 822 | 137 | 25 | 132 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 25 | 120 |
| 4:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 25 | 129 |
| 6:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 25 | 131 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 26 | 138 |
| 10:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 26 | 143 |
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Workout Graph
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