John Cooke 10:00 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
159
Calories
119
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 204 |
May 18, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 954 | 159 | 26 | 119 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 25 | 74 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 26 | 116 |
| 6:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 27 | 135 |
| 8:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 26 | 130 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 28 | 143 |
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Workout Graph
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