John Cooke v500m/2:00r...5 row
3,500
Meters
13:48.7
Time
1:58.3
Pace
238
Calories
146
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 23:48.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 203 |
May 18, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.7 | 3,500 | 1:58.3 | 211 | 1033 | 27 | 146 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 137 | |
| r: 2:00 | 326 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 27 | 147 | |
| r: 2:00 | 323 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | 146 | |
| r: 2:00 | 337 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 27 | 153 | |
| r: 2:00 | 286 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 29 | 151 | |
| r: 2:00 | 386 | ||||||
| r1,658 |
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Workout Graph
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