John Cooke 1517m row
1,517
Meters
7:00.3
Time
2:18.5
Pace
89
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 202 |
May 18, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.3 | 1,517 | 2:18.5 | 132 | 762 | 89 | 24 | 127 |
| 1:54.1 | 400 | 2:22.6 | 121 | 725 | 23 | 25 | 123 |
| 1:48.1 | 800 | 2:15.1 | 142 | 799 | 24 | 25 | 128 |
| 1:44.6 | 1,200 | 2:10.7 | 157 | 826 | 24 | 25 | 135 |
| 1:33.4 | 1,517 | 2:27.3 | 109 | 693 | 18 | 24 | 125 |
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Workout Graph
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