John Cooke 10:00 row
2,472
Meters
10:00.0
Time
2:01.3
Pace
165
Calories
106
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 201 |
May 19, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 990 | 165 | 25 | 106 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 25 | 72 |
| 4:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 24 | 110 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 26 | 116 |
| 8:00.0 | 497 | 2:00.7 | 199 | 1020 | 34 | 25 | 116 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 26 | 116 |
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Workout Graph
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