John Cooke v250m/2:00r...5 row
1,250
Meters
4:36.3
Time
1:50.5
Pace
90
Calories
129
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 14:36.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 200 |
May 19, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.3 | 1,250 | 1:50.5 | 259 | 1172 | 31 | 129 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 31 | 121 | |
| r: 2:00 | 159 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 32 | 125 | |
| r: 2:00 | 148 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 32 | 130 | |
| r: 2:00 | 183 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | 133 | |
| r: 2:00 | 122 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 32 | 136 | |
| r: 2:00 | 380 | ||||||
| r992 |
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Workout Graph
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