John Cooke 1500m row
1,500
Meters
6:52.6
Time
2:17.5
Pace
90
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 200 |
May 19, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:52.6 | 1,500 | 2:17.5 | 135 | 785 | 90 | 25 | 127 |
| 1:25.3 | 300 | 2:22.1 | 122 | 717 | 17 | 25 | 119 |
| 1:17.7 | 600 | 2:09.5 | 161 | 880 | 19 | 25 | 132 |
| 1:19.9 | 900 | 2:13.1 | 148 | 811 | 18 | 26 | 133 |
| 1:18.5 | 1,200 | 2:10.8 | 156 | 871 | 19 | 26 | 131 |
| 1:31.3 | 1,500 | 2:32.1 | 99 | 670 | 17 | 24 | 123 |
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Workout Graph
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