John Cooke 10:00 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
160
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 202 |
May 20, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 960 | 160 | 25 | 125 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 110 |
| 4:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 25 | 118 |
| 6:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 26 | 125 |
| 8:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 26 | 128 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1110 | 37 | 27 | 147 |
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Workout Graph
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