John Cooke v250m/0:45r...12 row
3,000
Meters
11:08.5
Time
1:51.4
Pace
216
Calories
140
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 20:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 200 |
May 20, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.5 | 3,000 | 1:51.4 | 253 | 1163 | 31 | 140 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 31 | 128 | |
| r: 0:45 | 119 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 32 | 131 | |
| r: 0:45 | 108 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | 138 | |
| r: 0:45 | 108 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 32 | 138 | |
| r: 0:45 | 122 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 32 | 136 | |
| r: 0:45 | 108 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 33 | 141 | |
| r: 0:45 | 114 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 32 | 141 | |
| r: 0:45 | 101 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 32 | 143 | |
| r: 0:45 | 105 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 32 | 143 | |
| r: 0:45 | 107 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 32 | 146 | |
| r: 0:45 | 97 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 32 | 145 | |
| r: 0:45 | 104 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 33 | 150 | |
| r: 0:45 | 101 | ||||||
| r1,294 |
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Workout Graph
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