John Cooke 1500m row
1,500
Meters
7:00.0
Time
2:20.0
Pace
89
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 200 |
May 20, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,500 | 2:20.0 | 128 | 762 | 89 | 24 | 131 |
| 1:26.8 | 300 | 2:24.6 | 116 | 705 | 17 | 26 | 125 |
| 1:19.3 | 600 | 2:12.1 | 152 | 817 | 18 | 26 | 133 |
| 1:18.5 | 900 | 2:10.8 | 156 | 871 | 19 | 24 | 137 |
| 1:16.9 | 1,200 | 2:08.1 | 166 | 889 | 19 | 25 | 140 |
| 1:38.5 | 1,500 | 2:44.1 | 79 | 584 | 16 | 24 | 122 |
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Workout Graph
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