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John Cooke 8x400m/2:00r row

3,200

Meters

17:52.2

Time

2:47.5

Pace

164

Calories

91

Heart Rate

Rest Distance2,833
Rest Time16:00.0
Overall Distance6,033
Overall Time33:52.2
Average Watts74
Calories Per Hour550
Stroke Rate23
Stroke Count798
Drag Factor127

May 23, 2026 14:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:52.2 3,200 2:47.5 74 550 23 91
2:31.8 400 3:09.7 51 474 24 83
2:10.0 400 2:42.5 82 581 23 88
2:15.4 400 2:49.2 72 531 23 90
2:08.3 400 2:40.3 85 589 23 95
2:16.6 400 2:50.7 70 527 24 93
2:10.0 400 2:42.5 82 581 24 94
2:08.6 400 2:40.7 84 587 25 96
2:11.5 400 2:44.3 79 547 25 96
r2,833

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Workout Graph

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