John Cooke v8:00/3:00r...4 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
236
Calories
120
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 134 |
May 24, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 708 | 25 | 120 | |
| 8:00.0 | 1,565 | 2:33.3 | 97 | 637 | 25 | 105 | |
| r: 3:00 | 523 | ||||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 710 | 25 | 119 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 26 | 131 | |
| r: 3:00 | 548 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 26 | 128 | |
| r: 3:00 | 421 | ||||||
| r2,020 |
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Workout Graph
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