John Cooke v2000m/3:00r...4 row
5,000
Meters
22:50.5
Time
2:17.0
Pace
294
Calories
118
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 34:50.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 133 |
May 25, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.5 | 5,000 | 2:17.0 | 136 | 772 | 24 | 118 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 817 | 25 | 125 | |
| r: 3:00 | 443 | ||||||
| 6:51.0 | 1,500 | 2:17.0 | 136 | 770 | 25 | 117 | |
| r: 3:00 | 458 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 24 | 115 | |
| r: 3:00 | 519 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 25 | 118 | |
| r: 3:00 | 548 | ||||||
| r1,968 |
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Workout Graph
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