John Cooke v8:00/3:00r...4 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
285
Calories
127
Heart Rate
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 133 |
May 26, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 855 | 25 | 127 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 817 | 25 | 120 | |
| r: 3:00 | 504 | ||||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 25 | 127 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 25 | 135 | |
| r: 3:00 | 479 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 26 | 128 | |
| r: 3:00 | 483 | ||||||
| r1,980 |
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Workout Graph
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