John Cooke v400m/2:00r...10 row
4,000
Meters
18:56.8
Time
2:22.1
Pace
223
Calories
103
Heart Rate
| Rest Distance | 3,325 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,325 |
| Overall Time | 38:56.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 120 |
May 27, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.8 | 4,000 | 2:22.1 | 122 | 706 | 25 | 103 | |
| 1:55.6 | 400 | 2:24.5 | 116 | 685 | 24 | 94 | |
| r: 2:00 | 268 | ||||||
| 1:53.8 | 400 | 2:22.2 | 122 | 695 | 25 | 97 | |
| r: 2:00 | 376 | ||||||
| 1:55.0 | 400 | 2:23.7 | 118 | 688 | 26 | 100 | |
| r: 2:00 | 348 | ||||||
| 1:52.9 | 400 | 2:21.1 | 125 | 733 | 26 | 102 | |
| r: 2:00 | 355 | ||||||
| 1:54.5 | 400 | 2:23.1 | 119 | 691 | 26 | 104 | |
| r: 2:00 | 332 | ||||||
| 1:52.7 | 400 | 2:20.8 | 125 | 734 | 25 | 105 | |
| r: 2:00 | 325 | ||||||
| 1:53.6 | 400 | 2:22.0 | 122 | 697 | 25 | 107 | |
| r: 2:00 | 343 | ||||||
| 1:53.0 | 400 | 2:21.2 | 124 | 700 | 25 | 107 | |
| r: 2:00 | 315 | ||||||
| 1:57.3 | 400 | 2:26.6 | 111 | 675 | 24 | 105 | |
| r: 2:00 | 330 | ||||||
| 1:48.2 | 400 | 2:15.2 | 141 | 765 | 25 | 114 | |
| r: 2:00 | 333 | ||||||
| r3,325 |
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Workout Graph
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