John Cooke v5:00/2:00r...5 row
4,405
Meters
21:00.0
Time
2:23.0
Pace
249
Calories
108
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 122 |
May 29, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,405 | 2:23.0 | 120 | 711 | 23 | 108 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 23 | 95 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | 108 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 24 | 108 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 24 | 117 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 24 | 114 | |
| r: 2:00 | 327 | ||||||
| r1,792 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
During recovery from surgery, only gentle rowing this week and next.