John Cooke 6:25 row
1,003
Meters
6:25.9
Time
3:12.3
Pace
51
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 177 |
June 24, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:25.9 | 1,003 | 3:12.3 | 49 | 475 | 51 | 20 | 109 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 | 111 |
| 6:25.9 | 181 | 3:57.2 | 26 | 419 | 10 | 17 | 107 |
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Workout Graph
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