John Cooke v5:00/2:00r...4 row
4,826
Meters
20:00.0
Time
2:04.3
Pace
313
Calories
140
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 189 |
June 25, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 939 | 25 | 140 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 25 | 123 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 26 | 142 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 25 | 146 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 25 | 151 | |
| r: 2:00 | 302 | ||||||
| r1,315 |
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Workout Graph
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