John Cooke 7:07 row
1,161
Meters
7:07.9
Time
3:04.2
Pace
59
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 185 |
June 25, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.9 | 1,161 | 3:04.2 | 56 | 496 | 59 | 20 | 108 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 | 111 |
| 7:07.9 | 323 | 3:17.9 | 45 | 478 | 17 | 20 | 106 |
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Workout Graph
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