John Cooke v1000m/2:00r...6 row
6,000
Meters
25:00.0
Time
2:05.0
Pace
387
Calories
134
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 37:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 191 |
June 27, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,000 | 2:05.0 | 179 | 928 | 25 | 134 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 24 | 112 | |
| r: 2:00 | 347 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 25 | 129 | |
| r: 2:00 | 335 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 999 | 26 | 138 | |
| r: 2:00 | 324 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 969 | 26 | 142 | |
| r: 2:00 | 304 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 27 | 141 | |
| r: 2:00 | 335 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 25 | 145 | |
| r: 2:00 | 367 | ||||||
| r2,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.