John Cooke 1500m row
1,500
Meters
9:09.8
Time
3:03.2
Pace
77
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 159 |
June 27, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.8 | 1,500 | 3:03.2 | 57 | 504 | 77 | 22 | 108 |
| 2:08.6 | 300 | 3:34.3 | 36 | 419 | 15 | 21 | 103 |
| 1:46.8 | 600 | 2:58.0 | 62 | 505 | 15 | 24 | 108 |
| 1:37.3 | 900 | 2:42.1 | 82 | 591 | 16 | 23 | 112 |
| 1:37.3 | 1,200 | 2:42.1 | 82 | 591 | 16 | 22 | 115 |
| 1:59.8 | 1,500 | 3:19.6 | 44 | 450 | 15 | 21 | 104 |
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Workout Graph
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