John Cooke 1500m row
1,500
Meters
7:20.8
Time
2:26.9
Pace
93
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 169 |
June 29, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:20.8 | 1,500 | 2:26.9 | 110 | 759 | 93 | 22 | 107 |
| 1:23.4 | 300 | 2:19.0 | 130 | 733 | 17 | 24 | 99 |
| 2:10.5 | 600 | 3:37.5 | 34 | 496 | 18 | 15 | 88 |
| 1:17.1 | 900 | 2:08.5 | 165 | 887 | 19 | 25 | 109 |
| 1:15.3 | 1,200 | 2:05.5 | 177 | 908 | 19 | 25 | 119 |
| 1:14.5 | 1,500 | 2:04.1 | 183 | 966 | 20 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.