John Cooke v250m/2:00r...5 row
1,250
Meters
4:46.7
Time
1:54.6
Pace
86
Calories
128
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 14:46.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 170 |
June 29, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.7 | 1,250 | 1:54.6 | 232 | 1079 | 30 | 128 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | 122 | |
| r: 2:00 | 69 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | 123 | |
| r: 2:00 | 71 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 31 | 128 | |
| r: 2:00 | 166 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | 132 | |
| r: 2:00 | 178 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 31 | 138 | |
| r: 2:00 | 357 | ||||||
| r841 |
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Workout Graph
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