John Cooke v5:00/2:00r...4 row
4,822
Meters
20:00.0
Time
2:04.4
Pace
312
Calories
145
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 187 |
June 29, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,822 | 2:04.4 | 182 | 936 | 26 | 145 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 27 | 135 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 27 | 146 | |
| r: 2:00 | 328 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 25 | 148 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 25 | 152 | |
| r: 2:00 | 324 | ||||||
| r1,305 |
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Workout Graph
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