John Cooke 10:00 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
149
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 203 |
July 01, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 894 | 149 | 25 | 119 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 105 |
| 4:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 24 | 111 |
| 6:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 25 | 120 |
| 8:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 26 | 126 |
| 10:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 26 | 134 |
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Workout Graph
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