John Cooke v8:00/3:00r...4 row
4,896
Meters
20:00.0
Time
2:02.5
Pace
322
Calories
146
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 201 |
July 01, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 966 | 26 | 146 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 930 | 25 | 141 | |
| r: 3:00 | 528 | ||||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 970 | 26 | 147 | |
| r: 3:00 | 530 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 26 | 148 | |
| r: 3:00 | 554 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 30 | 149 | |
| r: 3:00 | 555 | ||||||
| r2,167 |
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Workout Graph
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