John Cooke 3:50 row
608
Meters
3:50.6
Time
3:09.6
Pace
31
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 197 |
July 01, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.6 | 608 | 3:09.6 | 51 | 483 | 31 | 23 | 102 |
| 3:50.6 | 609 | 3:09.3 | 52 | 483 | 31 | 23 | 102 |
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