John Cooke 1500m row
1,500
Meters
6:28.9
Time
2:09.6
Pace
94
Calories
110
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 202 |
July 02, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.9 | 1,500 | 2:09.6 | 161 | 870 | 94 | 25 | 110 |
| 1:25.0 | 300 | 2:21.6 | 123 | 720 | 17 | 25 | 94 |
| 1:19.5 | 600 | 2:12.5 | 150 | 815 | 18 | 26 | 104 |
| 1:17.7 | 900 | 2:09.5 | 161 | 880 | 19 | 25 | 110 |
| 1:14.9 | 1,200 | 2:04.8 | 180 | 913 | 19 | 26 | 117 |
| 1:11.8 | 1,500 | 1:59.6 | 204 | 1052 | 21 | 27 | 125 |
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Workout Graph
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