John Cooke v3:00/2:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
256
Calories
139
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 201 |
July 02, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1024 | 28 | 139 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 27 | 134 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 27 | 134 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 29 | 142 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 27 | 142 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 30 | 145 | |
| r: 2:00 | 233 | ||||||
| r1,503 |
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Workout Graph
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