John Cooke 1500m row
1,500
Meters
7:31.6
Time
2:30.5
Pace
83
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 197 |
July 02, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.6 | 1,500 | 2:30.5 | 103 | 661 | 83 | 23 | 115 |
| 1:41.2 | 300 | 2:48.6 | 73 | 533 | 15 | 24 | 104 |
| 1:26.1 | 600 | 2:23.5 | 118 | 710 | 17 | 24 | 116 |
| 1:27.6 | 900 | 2:26.0 | 112 | 698 | 17 | 24 | 119 |
| 1:29.4 | 1,200 | 2:29.0 | 106 | 684 | 17 | 24 | 119 |
| 1:27.4 | 1,500 | 2:25.6 | 113 | 700 | 17 | 23 | 119 |
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Workout Graph
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