John Cooke v8:00/3:00r...4 row
4,639
Meters
20:00.0
Time
2:09.3
Pace
289
Calories
130
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 200 |
July 05, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 867 | 25 | 130 | |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 787 | 25 | 117 | |
| r: 3:00 | 553 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 25 | 127 | |
| r: 3:00 | 523 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 26 | 137 | |
| r: 3:00 | 567 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 26 | 141 | |
| r: 3:00 | 559 | ||||||
| r2,202 |
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Workout Graph
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