John Cooke 1700m row
1,700
Meters
8:00.3
Time
2:21.2
Pace
98
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 199 |
July 05, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.3 | 1,700 | 2:21.2 | 124 | 734 | 98 | 24 | 121 |
| 1:59.9 | 400 | 2:29.8 | 104 | 660 | 22 | 24 | 117 |
| 1:53.2 | 800 | 2:21.5 | 124 | 731 | 23 | 24 | 121 |
| 1:49.4 | 1,200 | 2:16.7 | 137 | 789 | 24 | 25 | 123 |
| 1:49.3 | 1,600 | 2:16.6 | 137 | 757 | 23 | 25 | 125 |
| 0:28.6 | 1,700 | 2:23.0 | 120 | 755 | 6 | 23 | 121 |
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Workout Graph
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