John Cooke 5:07 row
1,002
Meters
5:07.7
Time
2:33.5
Pace
57
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 197 |
July 05, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.7 | 1,002 | 2:33.5 | 97 | 666 | 57 | 22 | 106 |
| 5:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 23 | 111 |
| 5:07.7 | 8 | 8:01.2 | 3 | 467 | 1 | 8 | 102 |
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Workout Graph
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