John Cooke 1500m row
1,500
Meters
6:27.5
Time
2:09.1
Pace
94
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 197 |
July 06, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:27.5 | 1,500 | 2:09.1 | 162 | 873 | 94 | 25 | 111 |
| 1:24.5 | 300 | 2:20.8 | 125 | 724 | 17 | 25 | 98 |
| 1:19.7 | 600 | 2:12.8 | 149 | 813 | 18 | 24 | 105 |
| 1:16.8 | 900 | 2:08.0 | 167 | 890 | 19 | 25 | 113 |
| 1:15.0 | 1,200 | 2:05.0 | 179 | 960 | 20 | 26 | 114 |
| 1:11.5 | 1,500 | 1:59.1 | 207 | 1006 | 20 | 26 | 125 |
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Workout Graph
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