John Cooke 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
452
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 197 |
July 06, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 904 | 452 | 25 | 135 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 25 | 124 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 26 | 132 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 26 | 134 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 860 | 86 | 25 | 137 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 26 | 148 |
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Workout Graph
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