John Cooke 1500m row
1,500
Meters
9:01.5
Time
3:00.5
Pace
77
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 192 |
July 06, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:01.5 | 1,500 | 3:00.5 | 60 | 511 | 77 | 22 | 107 |
| 2:14.8 | 300 | 3:44.6 | 31 | 400 | 15 | 19 | 101 |
| 1:48.2 | 600 | 3:00.3 | 60 | 499 | 15 | 24 | 105 |
| 1:44.0 | 900 | 2:53.3 | 67 | 553 | 16 | 24 | 105 |
| 1:36.5 | 1,200 | 2:40.8 | 84 | 596 | 16 | 24 | 116 |
| 1:38.0 | 1,500 | 2:43.3 | 80 | 551 | 15 | 22 | 110 |
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Workout Graph
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