John Cooke 10:00 row
2,456
Meters
10:00.0
Time
2:02.1
Pace
163
Calories
124
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 196 |
July 08, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 978 | 163 | 25 | 124 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 25 | 108 |
| 4:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 24 | 117 |
| 6:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 25 | 125 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 26 | 134 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.